Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +35.6%
Race avg drop: +36.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:19 | +8.5% | 63th | 3:30 |
| Run 2 | 6:04 | 5:46 | +5.0% | 53th | 6:05 |
| Run 3 | 6:12 | 6:07 | +1.3% | 42th | 6:28 |
| Run 4 | 6:22 | 6:07 | +3.9% | 49th | 6:29 |
| Run 5 | 7:21 | 6:27 | +13.7% | 70th | 6:52 |
| Run 6 | 6:39 | 6:17 | +5.6% | 53th | 6:41 |
| Run 7 | 6:29 | 6:15 | +3.7% | 49th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:21 | -5.0% | 19th | 5:31 |
| Sled Push | strength | 3:35 | 3:20 | +7.0% | 51th | 3:37 |
| Sled Pull | strength | 6:29 | 6:24 | +1.2% | 42th | 7:00 |
| Burpee Broad Jump | aerobic | 8:18 | 6:25 | +29.2% | 76th | 7:07 |
| Row | aerobic | 5:25 | 5:33 | -2.6% | 28th | 5:44 |
| Farmers Carry | strength | 2:07 | 2:24 | -12.0% | 18th | 2:36 |
| Sandbag Lunges | strength | 5:21 | 5:25 | -1.3% | 39th | 5:58 |
| Wall Balls | strength | 4:58 | 6:57 | -28.6% | 8th | 7:49 |
| Total Running | running | 42:44 | 40:56 | +4.4% | 49th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength