Pui Shum

Hong Kong 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

196
Place
Total Time
1:39:05
Performance
38.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 44.0% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+4.0%
vs expected
running
-6.3%
vs expected