Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +29.3%
Race avg drop: +36.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:19 | +2.0% | 44th | 3:30 |
| Run 2 | 5:42 | 5:46 | -1.4% | 36th | 6:05 |
| Run 3 | 5:43 | 6:07 | -6.6% | 23th | 6:28 |
| Run 4 | 5:50 | 6:07 | -4.8% | 28th | 6:29 |
| Run 5 | 5:57 | 6:27 | -8.0% | 22th | 6:52 |
| Run 6 | 5:58 | 6:17 | -5.3% | 28th | 6:41 |
| Run 7 | 5:48 | 6:15 | -7.3% | 25th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.0% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:21 | +12.7% | 87th | 5:31 |
| Sled Push | strength | 3:26 | 3:20 | +2.5% | 44th | 3:37 |
| Sled Pull | strength | 6:10 | 6:24 | -3.8% | 33th | 7:00 |
| Burpee Broad Jump | aerobic | 5:54 | 6:25 | -8.2% | 28th | 7:07 |
| Row | aerobic | 6:02 | 5:33 | +8.5% | 73th | 5:44 |
| Farmers Carry | strength | 2:18 | 2:24 | -4.4% | 33th | 2:36 |
| Sandbag Lunges | strength | 4:26 | 5:25 | -18.2% | 16th | 5:58 |
| Wall Balls | strength | 10:01 | 6:57 | +44.0% | 82th | 7:49 |
| Total Running | running | 38:22 | 40:57 | -6.3% | 24th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength