Christy Ng

Malaysia 16-24
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

19
Place
Total Time
1:19:45
Performance
3.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.8% below expected on total running time
  • • Specific weakness: Farmers Carry - 38.0% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+25.6%
vs expected
running
+3.8%
vs expected