Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christy Ng
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +32.9%
Race avg drop: +36.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:47 | -2.6% | 3th | 3:30 |
| Run 2 | 4:50 | 4:50 | -0.1% | 4th | 6:05 |
| Run 3 | 7:08 | 5:04 | +40.6% | 78th | 6:28 |
| Run 4 | 4:59 | 5:04 | -1.7% | 4th | 6:29 |
| Run 5 | 4:56 | 5:14 | -5.8% | 1th | 6:52 |
| Run 6 | 4:55 | 5:07 | -3.9% | 1th | 6:41 |
| Run 7 | 5:07 | 5:05 | +0.5% | 4th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -3.1% | 1th | 5:31 |
| Sled Push | strength | 3:19 | 2:31 | +31.5% | 37th | 3:37 |
| Sled Pull | strength | 5:41 | 4:36 | +23.2% | 21th | 7:00 |
| Burpee Broad Jump | aerobic | 3:58 | 4:19 | -8.4% | 2th | 7:07 |
| Row | aerobic | 5:05 | 5:00 | +1.5% | 7th | 5:44 |
| Farmers Carry | strength | 2:30 | 1:48 | +38.0% | 47th | 2:36 |
| Sandbag Lunges | strength | 4:36 | 3:45 | +22.2% | 19th | 5:58 |
| Wall Balls | strength | 4:54 | 4:20 | +13.0% | 7th | 7:49 |
| Total Running | running | 34:38 | 33:22 | +3.8% | 7th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength