Ka Wong
China
16-24
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 9.4% below expected on total running time
- • Specific weakness: Wall Balls - 34.1% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+14.5%
vs expected
running
+9.4%
vs expected