Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +31.6%
Race avg drop: +36.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:31 | +13.9% | 7th | 3:30 |
| Run 2 | 4:37 | 4:21 | +5.8% | 1th | 6:05 |
| Run 3 | 4:53 | 4:32 | +7.4% | 2th | 6:28 |
| Run 4 | 4:58 | 4:32 | +9.6% | 3th | 6:29 |
| Run 5 | 5:09 | 4:36 | +11.6% | 3th | 6:52 |
| Run 6 | 4:55 | 4:31 | +8.7% | 1th | 6:41 |
| Run 7 | 4:56 | 4:30 | +9.5% | 2th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:34 | -4.1% | 0th | 5:31 |
| Sled Push | strength | 2:15 | 2:06 | +6.9% | 2th | 3:37 |
| Sled Pull | strength | 3:53 | 3:42 | +4.7% | 0th | 7:00 |
| Burpee Broad Jump | aerobic | 3:21 | 3:16 | +2.2% | 1th | 7:07 |
| Row | aerobic | 4:39 | 4:43 | -1.7% | 0th | 5:44 |
| Farmers Carry | strength | 1:35 | 1:30 | +4.6% | 1th | 2:36 |
| Sandbag Lunges | strength | 3:35 | 2:55 | +22.3% | 2th | 5:58 |
| Wall Balls | strength | 4:03 | 3:01 | +34.1% | 0th | 7:49 |
| Total Running | running | 32:20 | 29:33 | +9.4% | 2th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength