Wing Tong

Hong Kong 35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

205
Place
Total Time
1:39:46
Performance
40.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 11.7% slower than expected
  • • Specific weakness: Burpee Broad Jump - 5.4% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
-0.7%
vs expected
running
+1.1%
vs expected