Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.1%
Race avg drop: +36.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:21 | -2.0% | 34th | 3:30 |
| Run 2 | 6:01 | 5:48 | +3.5% | 50th | 6:05 |
| Run 3 | 6:19 | 6:09 | +2.6% | 47th | 6:28 |
| Run 4 | 6:21 | 6:10 | +3.0% | 48th | 6:29 |
| Run 5 | 6:41 | 6:30 | +2.7% | 48th | 6:52 |
| Run 6 | 6:28 | 6:20 | +2.0% | 46th | 6:41 |
| Run 7 | 6:34 | 6:17 | +4.3% | 51th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:22 | +1.8% | 49th | 5:31 |
| Sled Push | strength | 3:32 | 3:22 | +4.6% | 50th | 3:37 |
| Sled Pull | strength | 7:14 | 6:28 | +11.7% | 59th | 7:00 |
| Burpee Broad Jump | aerobic | 6:51 | 6:29 | +5.4% | 48th | 7:07 |
| Row | aerobic | 5:41 | 5:34 | +1.8% | 50th | 5:44 |
| Farmers Carry | strength | 1:54 | 2:25 | -21.7% | 6th | 2:36 |
| Sandbag Lunges | strength | 5:41 | 5:28 | +3.7% | 47th | 5:58 |
| Wall Balls | strength | 6:56 | 7:02 | -1.6% | 41th | 7:49 |
| Total Running | running | 41:41 | 41:13 | +1.1% | 44th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength