Angel Ho
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
208
Place
Training Recommendations
- • Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- • Specific weakness: Row - 12.8% slower than expected
Category Performance
aerobic
+14.6%
vs expected
strength
-4.5%
vs expected
running
+1.0%
vs expected