Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.5%
Race avg drop: +36.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:21 | -3.6% | 31th | 3:30 |
| Run 2 | 6:00 | 5:49 | +3.1% | 50th | 6:05 |
| Run 3 | 6:15 | 6:09 | +1.4% | 43th | 6:28 |
| Run 4 | 6:28 | 6:10 | +4.7% | 51th | 6:29 |
| Run 5 | 6:52 | 6:31 | +5.4% | 52th | 6:52 |
| Run 6 | 6:20 | 6:20 | -0.2% | 41th | 6:41 |
| Run 7 | 6:33 | 6:18 | +3.9% | 51th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:22 | +10.4% | 82th | 5:31 |
| Sled Push | strength | 3:47 | 3:23 | +11.8% | 63th | 3:37 |
| Sled Pull | strength | 5:48 | 6:29 | -10.6% | 23th | 7:00 |
| Burpee Broad Jump | aerobic | 7:51 | 6:30 | +20.5% | 67th | 7:07 |
| Row | aerobic | 6:18 | 5:35 | +12.8% | 86th | 5:44 |
| Farmers Carry | strength | 2:11 | 2:25 | -10.1% | 24th | 2:36 |
| Sandbag Lunges | strength | 5:15 | 5:29 | -4.4% | 36th | 5:58 |
| Wall Balls | strength | 6:24 | 7:03 | -9.4% | 30th | 7:49 |
| Total Running | running | 41:42 | 41:16 | +1.0% | 44th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength