Liling Li
China
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
221
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 29.5% slower than expected
- • Specific weakness: Sled Push - 27.4% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+9.1%
vs expected
running
-0.1%
vs expected