Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +32.6%
Race avg drop: +36.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:22 | -2.5% | 36th | 3:30 |
| Run 2 | 5:27 | 5:52 | -7.1% | 24th | 6:05 |
| Run 3 | 9:53 | 6:13 | +58.9% | 100th | 6:28 |
| Run 4 | 5:24 | 6:13 | -13.3% | 11th | 6:29 |
| Run 5 | 5:58 | 6:34 | -9.3% | 22th | 6:52 |
| Run 6 | 5:57 | 6:24 | -7.2% | 26th | 6:41 |
| Run 7 | 5:39 | 6:21 | -11.2% | 18th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:23 | +0.0% | 43th | 5:31 |
| Sled Push | strength | 4:22 | 3:25 | +27.4% | 84th | 3:37 |
| Sled Pull | strength | 8:31 | 6:34 | +29.5% | 82th | 7:00 |
| Burpee Broad Jump | aerobic | 6:47 | 6:37 | +2.5% | 47th | 7:07 |
| Row | aerobic | 5:31 | 5:36 | -1.7% | 37th | 5:44 |
| Farmers Carry | strength | 2:28 | 2:27 | +0.2% | 46th | 2:36 |
| Sandbag Lunges | strength | 4:45 | 5:34 | -14.8% | 22th | 5:58 |
| Wall Balls | strength | 7:25 | 7:11 | +3.0% | 51th | 7:49 |
| Total Running | running | 41:36 | 41:39 | -0.1% | 43th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength