Winnie Ko

Hong Kong 45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

233
Place
Total Time
1:41:49
Performance
46.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 38.2% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+5.7%
vs expected
running
+3.7%
vs expected