Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +26.8%
Race avg drop: +36.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:24 | +14.9% | 82th | 3:30 |
| Run 2 | 6:03 | 5:54 | +2.3% | 52th | 6:05 |
| Run 3 | 6:09 | 6:16 | -1.9% | 39th | 6:28 |
| Run 4 | 8:23 | 6:16 | +33.5% | 97th | 6:29 |
| Run 5 | 6:26 | 6:38 | -3.1% | 39th | 6:52 |
| Run 6 | 6:19 | 6:28 | -2.3% | 40th | 6:41 |
| Run 7 | 6:19 | 6:25 | -1.6% | 42th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:25 | +2.9% | 57th | 5:31 |
| Sled Push | strength | 3:06 | 3:28 | -10.6% | 25th | 3:37 |
| Sled Pull | strength | 7:34 | 6:39 | +13.5% | 67th | 7:00 |
| Burpee Broad Jump | aerobic | 7:06 | 6:43 | +5.6% | 53th | 7:07 |
| Row | aerobic | 5:18 | 5:38 | -6.0% | 19th | 5:44 |
| Farmers Carry | strength | 2:29 | 2:29 | -0.2% | 47th | 2:36 |
| Sandbag Lunges | strength | 7:49 | 5:39 | +38.2% | 88th | 5:58 |
| Wall Balls | strength | 6:24 | 7:19 | -12.6% | 30th | 7:49 |
| Total Running | running | 43:34 | 42:01 | +3.7% | 53th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength