Wing Ho

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

244
Place
Total Time
1:42:43
Performance
48.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 22.2% slower than expected
  • • Specific weakness: Farmers Carry - 13.9% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+9.2%
vs expected
running
-6.8%
vs expected