Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wing Ho
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +35.9%
Race avg drop: +36.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:26 | -11.7% | 17th | 3:30 |
| Run 2 | 5:39 | 5:57 | -5.1% | 33th | 6:05 |
| Run 3 | 6:02 | 6:19 | -4.5% | 34th | 6:28 |
| Run 4 | 6:02 | 6:19 | -4.7% | 35th | 6:29 |
| Run 5 | 6:57 | 6:41 | +3.8% | 54th | 6:52 |
| Run 6 | 5:48 | 6:31 | -11.1% | 20th | 6:41 |
| Run 7 | 6:00 | 6:28 | -7.3% | 31th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:26 | +12.9% | 90th | 5:31 |
| Sled Push | strength | 4:17 | 3:30 | +22.2% | 83th | 3:37 |
| Sled Pull | strength | 7:23 | 6:44 | +9.4% | 62th | 7:00 |
| Burpee Broad Jump | aerobic | 4:57 | 6:49 | -27.4% | 12th | 7:07 |
| Row | aerobic | 6:04 | 5:39 | +7.1% | 76th | 5:44 |
| Farmers Carry | strength | 2:52 | 2:31 | +13.9% | 72th | 2:36 |
| Sandbag Lunges | strength | 5:27 | 5:43 | -4.9% | 42th | 5:58 |
| Wall Balls | strength | 7:52 | 7:26 | +5.7% | 60th | 7:49 |
| Total Running | running | 39:30 | 42:22 | -6.8% | 31th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength