Joni Wong
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
247
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Sled Push - 10.9% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
-4.8%
vs expected
running
+4.2%
vs expected