Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +28.0%
Race avg drop: +36.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:26 | +20.1% | 90th | 3:30 |
| Run 2 | 6:18 | 5:58 | +5.5% | 62th | 6:05 |
| Run 3 | 6:52 | 6:20 | +8.4% | 68th | 6:28 |
| Run 4 | 6:38 | 6:20 | +4.5% | 58th | 6:29 |
| Run 5 | 7:00 | 6:42 | +4.2% | 57th | 6:52 |
| Run 6 | 6:29 | 6:32 | -0.9% | 47th | 6:41 |
| Run 7 | 6:52 | 6:29 | +5.8% | 63th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:27 | +4.2% | 64th | 5:31 |
| Sled Push | strength | 3:54 | 3:31 | +10.9% | 69th | 3:37 |
| Sled Pull | strength | 7:24 | 6:46 | +9.2% | 62th | 7:00 |
| Burpee Broad Jump | aerobic | 7:21 | 6:50 | +7.3% | 59th | 7:07 |
| Row | aerobic | 5:45 | 5:40 | +1.4% | 54th | 5:44 |
| Farmers Carry | strength | 1:53 | 2:31 | -25.4% | 6th | 2:36 |
| Sandbag Lunges | strength | 5:43 | 5:45 | -0.7% | 48th | 5:58 |
| Wall Balls | strength | 6:08 | 7:29 | -18.1% | 26th | 7:49 |
| Total Running | running | 44:17 | 42:29 | +4.2% | 58th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength