Wingyee Lam
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
255
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 30.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-0.5%
vs expected
running
-4.9%
vs expected