Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.8%
Race avg drop: +36.8%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:27 | -16.7% | 8th | 3:30 |
| Run 2 | 5:13 | 6:00 | -13.1% | 16th | 6:05 |
| Run 3 | 7:04 | 6:22 | +10.9% | 76th | 6:28 |
| Run 4 | 6:06 | 6:23 | -4.4% | 37th | 6:29 |
| Run 5 | 6:48 | 6:45 | +0.6% | 51th | 6:52 |
| Run 6 | 6:13 | 6:34 | -5.6% | 37th | 6:41 |
| Run 7 | 6:24 | 6:31 | -2.0% | 46th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:28 | +0.1% | 50th | 5:31 |
| Sled Push | strength | 3:42 | 3:32 | +4.3% | 58th | 3:37 |
| Sled Pull | strength | 6:15 | 6:50 | -8.6% | 35th | 7:00 |
| Burpee Broad Jump | aerobic | 7:57 | 6:55 | +14.8% | 69th | 7:07 |
| Row | aerobic | 5:57 | 5:41 | +4.5% | 67th | 5:44 |
| Farmers Carry | strength | 2:20 | 2:32 | -8.4% | 36th | 2:36 |
| Sandbag Lunges | strength | 7:35 | 5:49 | +30.4% | 86th | 5:58 |
| Wall Balls | strength | 6:03 | 7:34 | -20.2% | 24th | 7:49 |
| Total Running | running | 40:41 | 42:45 | -4.9% | 38th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength