Alex Smargon
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
503
Place
Training Recommendations
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- • Specific weakness: Wall Balls - 10.9% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
-4.8%
vs expected
running
+0.7%
vs expected