Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +8.3%
Race avg drop: -0.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:27 | -5.0% | 54th | 6:05 |
| Run 2 | 5:09 | 5:20 | -3.7% | 60th | 5:02 |
| Run 3 | 5:48 | 5:44 | +0.9% | 73th | 5:24 |
| Run 4 | 5:53 | 5:48 | +1.4% | 73th | 5:27 |
| Run 5 | 6:09 | 5:57 | +3.2% | 78th | 5:35 |
| Run 6 | 5:59 | 5:52 | +1.8% | 74th | 5:30 |
| Run 7 | 6:14 | 5:49 | +7.0% | 83th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:11 | +7.7% | 95th | 4:05 |
| Sled Push | strength | 1:34 | 1:53 | -17.2% | 28th | 1:45 |
| Sled Pull | strength | 4:15 | 3:57 | +7.2% | 81th | 3:39 |
| Burpee Broad Jump | aerobic | 3:52 | 3:23 | +13.8% | 86th | 3:05 |
| Row | aerobic | 4:54 | 4:40 | +4.8% | 87th | 4:31 |
| Farmers Carry | strength | 1:32 | 1:48 | -14.8% | 34th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 3:41 | -9.9% | 51th | 3:24 |
| Wall Balls | strength | 5:51 | 5:16 | +10.9% | 85th | 4:52 |
| Total Running | running | 41:20 | 41:03 | +0.7% | 71th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength