Ka Luk
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
259
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- • Specific weakness: Wall Balls - 16.4% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+0.1%
vs expected
running
-1.2%
vs expected