Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +36.5%
Race avg drop: +36.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:28 | +3.2% | 60th | 3:30 |
| Run 2 | 6:00 | 6:01 | -0.4% | 50th | 6:05 |
| Run 3 | 6:21 | 6:23 | -0.7% | 48th | 6:28 |
| Run 4 | 6:37 | 6:24 | +3.3% | 57th | 6:29 |
| Run 5 | 6:46 | 6:47 | -0.3% | 50th | 6:52 |
| Run 6 | 6:37 | 6:36 | +0.2% | 51th | 6:41 |
| Run 7 | 6:28 | 6:33 | -1.4% | 48th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:29 | -11.3% | 6th | 5:31 |
| Sled Push | strength | 3:18 | 3:33 | -7.4% | 36th | 3:37 |
| Sled Pull | strength | 7:21 | 6:52 | +6.9% | 62th | 7:00 |
| Burpee Broad Jump | aerobic | 9:10 | 6:58 | +31.5% | 85th | 7:07 |
| Row | aerobic | 5:33 | 5:42 | -2.7% | 40th | 5:44 |
| Farmers Carry | strength | 2:01 | 2:33 | -21.2% | 13th | 2:36 |
| Sandbag Lunges | strength | 6:11 | 5:51 | +5.7% | 59th | 5:58 |
| Wall Balls | strength | 8:53 | 7:37 | +16.4% | 72th | 7:49 |
| Total Running | running | 42:24 | 42:55 | -1.2% | 47th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength