Ying Chan

Hong Kong 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

262
Place
Total Time
1:44:30
Performance
51.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 22.2% slower than expected
  • • Specific weakness: Sled Push - 18.2% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+8.4%
vs expected
running
-9.3%
vs expected