Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ying Chan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.0%
Race avg drop: +36.8%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:29 | -12.5% | 18th | 3:30 |
| Run 2 | 5:13 | 6:02 | -13.7% | 16th | 6:05 |
| Run 3 | 5:40 | 6:24 | -11.7% | 21th | 6:28 |
| Run 4 | 6:02 | 6:25 | -6.1% | 35th | 6:29 |
| Run 5 | 6:21 | 6:48 | -6.8% | 34th | 6:52 |
| Run 6 | 6:02 | 6:37 | -9.0% | 30th | 6:41 |
| Run 7 | 6:42 | 6:34 | +1.8% | 57th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:29 | -8.4% | 15th | 5:31 |
| Sled Push | strength | 4:14 | 3:34 | +18.2% | 81th | 3:37 |
| Sled Pull | strength | 8:27 | 6:54 | +22.2% | 82th | 7:00 |
| Burpee Broad Jump | aerobic | 7:13 | 7:00 | +2.9% | 55th | 7:07 |
| Row | aerobic | 5:27 | 5:42 | -4.7% | 31th | 5:44 |
| Farmers Carry | strength | 2:58 | 2:34 | +15.4% | 78th | 2:36 |
| Sandbag Lunges | strength | 5:13 | 5:53 | -11.4% | 35th | 5:58 |
| Wall Balls | strength | 7:31 | 7:41 | -2.2% | 54th | 7:49 |
| Total Running | running | 39:03 | 43:04 | -9.3% | 29th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength