Dwi Lusiati
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
271
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Farmers Carry)
- • Specific weakness: Sandbag Lunges - 26.3% slower than expected
- • Specific weakness: Sled Push - 25.2% slower than expected
Category Performance
strength
+10.8%
vs expected
aerobic
-1.9%
vs expected
running
-4.6%
vs expected