Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
strength
+10.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
aerobic
-1.9%
vs expected performance
• Burpee Broad Jump
• Row
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.6%
Race avg drop: +36.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:30 | -6.5% | 34th | 3:30 |
| Run 2 | 10:03 | 6:05 | +65.1% | 100th | 6:05 |
| Run 3 | 3:28 | 6:27 | -46.4% | 0th | 6:28 |
| Run 4 | 3:48 | 6:28 | -41.3% | 0th | 6:29 |
| Run 5 | 4:45 | 6:52 | -30.9% | 1th | 6:52 |
| Run 6 | 8:36 | 6:41 | +28.6% | 94th | 6:41 |
| Run 7 | 7:29 | 6:38 | +12.8% | 80th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 4:32 | 3:37 | +25.2% | 89th | 3:37 |
| Burpee Broad Jump | aerobic | 6:40 | 7:06 | -6.3% | 44th | 7:07 |
| Row | aerobic | 5:53 | 5:44 | +2.5% | 63th | 5:44 |
| Farmers Carry | strength | 2:40 | 2:35 | +2.6% | 58th | 2:36 |
| Sandbag Lunges | strength | 7:32 | 5:57 | +26.3% | 85th | 5:58 |
| Wall Balls | strength | 6:58 | 7:48 | -10.8% | 42th | 7:49 |
| Total Running | running | 41:26 | 43:26 | -4.6% | 42th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength