Hei Wong
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
27
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 31.6% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+15.8%
vs expected
running
+0.9%
vs expected