Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +33.4%
Race avg drop: +36.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:49 | +4.3% | 12th | 3:30 |
| Run 2 | 4:53 | 4:54 | -0.4% | 5th | 6:05 |
| Run 3 | 5:14 | 5:08 | +1.7% | 8th | 6:28 |
| Run 4 | 5:17 | 5:08 | +2.7% | 8th | 6:29 |
| Run 5 | 5:26 | 5:19 | +2.1% | 7th | 6:52 |
| Run 6 | 5:06 | 5:12 | -1.9% | 3th | 6:41 |
| Run 7 | 5:21 | 5:10 | +3.4% | 7th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:52 | +4.8% | 21th | 5:31 |
| Sled Push | strength | 3:12 | 2:34 | +24.0% | 31th | 3:37 |
| Sled Pull | strength | 6:06 | 4:44 | +28.7% | 31th | 7:00 |
| Burpee Broad Jump | aerobic | 4:41 | 4:28 | +4.5% | 7th | 7:07 |
| Row | aerobic | 5:32 | 5:02 | +9.6% | 38th | 5:44 |
| Farmers Carry | strength | 1:47 | 1:51 | -3.8% | 2th | 2:36 |
| Sandbag Lunges | strength | 3:49 | 3:52 | -1.7% | 4th | 5:58 |
| Wall Balls | strength | 5:57 | 4:31 | +31.6% | 21th | 7:49 |
| Total Running | running | 34:14 | 33:54 | +0.9% | 6th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength