Lucille Ngan

Hong Kong 40-44
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

283
Place
Total Time
1:46:08
Performance
56.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 20.1% slower than expected

Category Performance

aerobic
+9.1%
vs expected
strength
+12.3%
vs expected
running
-6.7%
vs expected