Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +35.3%
Race avg drop: +36.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:31 | -4.6% | 41th | 3:30 |
| Run 2 | 6:01 | 6:07 | -1.7% | 50th | 6:05 |
| Run 3 | 6:03 | 6:30 | -7.0% | 34th | 6:28 |
| Run 4 | 6:14 | 6:31 | -4.4% | 44th | 6:29 |
| Run 5 | 6:24 | 6:54 | -7.5% | 37th | 6:52 |
| Run 6 | 6:11 | 6:43 | -8.1% | 36th | 6:41 |
| Run 7 | 6:31 | 6:40 | -2.4% | 50th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:32 | +7.4% | 84th | 5:31 |
| Sled Push | strength | 3:58 | 3:39 | +8.6% | 71th | 3:37 |
| Sled Pull | strength | 8:29 | 7:03 | +20.1% | 82th | 7:00 |
| Burpee Broad Jump | aerobic | 7:54 | 7:11 | +9.9% | 68th | 7:07 |
| Row | aerobic | 6:20 | 5:45 | +9.9% | 87th | 5:44 |
| Farmers Carry | strength | 3:04 | 2:37 | +17.0% | 83th | 2:36 |
| Sandbag Lunges | strength | 5:49 | 6:01 | -3.5% | 50th | 5:58 |
| Wall Balls | strength | 9:26 | 7:54 | +19.3% | 77th | 7:49 |
| Total Running | running | 40:46 | 43:42 | -6.7% | 38th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength