Gina Ng

Hong Kong 16-24

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

284

Place

Total Time

1:46:18

Performance

56.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 22.2% slower than expected
• Specific weakness: Sled Pull - 6.6% slower than expected

Category Performance

aerobic

-2.9%

vs expected

strength

+5.0%

vs expected

running

+2.4%

vs expected