Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +30.8%
Race avg drop: +36.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:32 | +14.6% | 88th | 3:30 |
| Run 2 | 6:31 | 6:07 | +6.3% | 70th | 6:05 |
| Run 3 | 6:52 | 6:30 | +5.4% | 68th | 6:28 |
| Run 4 | 6:46 | 6:31 | +3.7% | 62th | 6:29 |
| Run 5 | 6:50 | 6:55 | -1.3% | 52th | 6:52 |
| Run 6 | 6:57 | 6:44 | +3.1% | 63th | 6:41 |
| Run 7 | 6:52 | 6:41 | +2.7% | 63th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:32 | +2.5% | 64th | 5:31 |
| Sled Push | strength | 3:27 | 3:39 | -5.7% | 46th | 3:37 |
| Sled Pull | strength | 7:33 | 7:04 | +6.6% | 66th | 7:00 |
| Burpee Broad Jump | aerobic | 6:35 | 7:12 | -8.7% | 43th | 7:07 |
| Row | aerobic | 5:37 | 5:46 | -2.6% | 45th | 5:44 |
| Farmers Carry | strength | 2:43 | 2:37 | +3.4% | 62th | 2:36 |
| Sandbag Lunges | strength | 7:23 | 6:02 | +22.2% | 82th | 5:58 |
| Wall Balls | strength | 7:48 | 7:55 | -1.7% | 59th | 7:49 |
| Total Running | running | 44:51 | 43:46 | +2.4% | 61th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength