Kady Fung
Hong Kong
45-49
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
285
Place
Training Recommendations
- • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 26.1% slower than expected
Category Performance
aerobic
+12.0%
vs expected
strength
+3.2%
vs expected
running
-4.7%
vs expected