Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.9%
Race avg drop: +36.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:32 | -8.6% | 31th | 3:30 |
| Run 2 | 5:51 | 6:07 | -4.6% | 42th | 6:05 |
| Run 3 | 6:49 | 6:30 | +4.6% | 65th | 6:28 |
| Run 4 | 6:39 | 6:31 | +1.9% | 58th | 6:29 |
| Run 5 | 6:24 | 6:55 | -7.6% | 37th | 6:52 |
| Run 6 | 6:26 | 6:44 | -4.6% | 44th | 6:41 |
| Run 7 | 6:22 | 6:41 | -4.8% | 45th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:32 | +2.5% | 64th | 5:31 |
| Sled Push | strength | 4:37 | 3:39 | +26.1% | 90th | 3:37 |
| Sled Pull | strength | 8:38 | 7:05 | +21.9% | 84th | 7:00 |
| Burpee Broad Jump | aerobic | 8:26 | 7:12 | +17.0% | 78th | 7:07 |
| Row | aerobic | 6:44 | 5:46 | +16.7% | 97th | 5:44 |
| Farmers Carry | strength | 2:18 | 2:37 | -12.5% | 33th | 2:36 |
| Sandbag Lunges | strength | 5:42 | 6:02 | -5.7% | 48th | 5:58 |
| Wall Balls | strength | 6:49 | 7:56 | -14.1% | 38th | 7:49 |
| Total Running | running | 41:45 | 43:47 | -4.7% | 44th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength