Yi Lu
Australia
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
292
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 15.4% slower than expected
- • Specific weakness: SkiErg - 13.0% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-8.8%
vs expected
running
+1.9%
vs expected