Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +38.3%
Race avg drop: +36.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:32 | +8.9% | 79th | 3:30 |
| Run 2 | 6:21 | 6:09 | +3.2% | 63th | 6:05 |
| Run 3 | 6:28 | 6:32 | -1.1% | 53th | 6:28 |
| Run 4 | 6:55 | 6:33 | +5.5% | 69th | 6:29 |
| Run 5 | 7:04 | 6:57 | +1.5% | 59th | 6:52 |
| Run 6 | 7:09 | 6:46 | +5.6% | 70th | 6:41 |
| Run 7 | 6:59 | 6:43 | +3.9% | 67th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:33 | +13.0% | 94th | 5:31 |
| Sled Push | strength | 3:12 | 3:40 | -13.1% | 31th | 3:37 |
| Sled Pull | strength | 6:17 | 7:07 | -11.9% | 37th | 7:00 |
| Burpee Broad Jump | aerobic | 7:14 | 7:15 | -0.4% | 55th | 7:07 |
| Row | aerobic | 5:58 | 5:46 | +3.2% | 68th | 5:44 |
| Farmers Carry | strength | 2:02 | 2:38 | -23.1% | 14th | 2:36 |
| Sandbag Lunges | strength | 5:23 | 6:05 | -11.5% | 41th | 5:58 |
| Wall Balls | strength | 9:14 | 8:00 | +15.4% | 76th | 7:49 |
| Total Running | running | 44:48 | 43:59 | +1.9% | 60th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength