Yuen Kwok
Hong Kong
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
295
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.3% slower than expected
- • Specific weakness: Wall Balls - 19.2% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+6.0%
vs expected
running
-3.9%
vs expected