Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +32.3%
Race avg drop: +36.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:33 | +0.3% | 58th | 3:30 |
| Run 2 | 6:24 | 6:10 | +3.7% | 66th | 6:05 |
| Run 3 | 6:09 | 6:33 | -6.2% | 39th | 6:28 |
| Run 4 | 6:18 | 6:34 | -4.1% | 47th | 6:29 |
| Run 5 | 6:47 | 6:58 | -2.8% | 51th | 6:52 |
| Run 6 | 6:30 | 6:47 | -4.3% | 47th | 6:41 |
| Run 7 | 6:41 | 6:44 | -0.8% | 56th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:33 | +0.6% | 58th | 5:31 |
| Sled Push | strength | 4:31 | 3:41 | +22.3% | 88th | 3:37 |
| Sled Pull | strength | 7:09 | 7:09 | -0.1% | 58th | 7:00 |
| Burpee Broad Jump | aerobic | 7:26 | 7:17 | +1.9% | 60th | 7:07 |
| Row | aerobic | 5:53 | 5:47 | +1.6% | 63th | 5:44 |
| Farmers Carry | strength | 2:44 | 2:39 | +3.1% | 63th | 2:36 |
| Sandbag Lunges | strength | 5:12 | 6:06 | -14.8% | 35th | 5:58 |
| Wall Balls | strength | 9:35 | 8:02 | +19.2% | 79th | 7:49 |
| Total Running | running | 42:23 | 44:05 | -3.9% | 47th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength