Flora Liu
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
297
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 49.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-2.6%
vs expected
running
-0.5%
vs expected