Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 52.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +89.3%
Race avg drop: +36.8%
Trend per run: +11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:33 | -13.4% | 20th | 3:30 |
| Run 2 | 5:39 | 6:10 | -8.5% | 33th | 6:05 |
| Run 3 | 6:04 | 6:33 | -7.5% | 35th | 6:28 |
| Run 4 | 6:12 | 6:34 | -5.7% | 43th | 6:29 |
| Run 5 | 6:22 | 6:58 | -8.8% | 35th | 6:52 |
| Run 6 | 9:10 | 6:47 | +34.9% | 98th | 6:41 |
| Run 7 | 7:22 | 6:44 | +9.3% | 77th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:34 | -3.0% | 43th | 5:31 |
| Sled Push | strength | 2:41 | 3:41 | -27.4% | 7th | 3:37 |
| Sled Pull | strength | 6:09 | 7:09 | -14.1% | 33th | 7:00 |
| Burpee Broad Jump | aerobic | 8:09 | 7:18 | +11.6% | 72th | 7:07 |
| Row | aerobic | 6:12 | 5:47 | +7.0% | 82th | 5:44 |
| Farmers Carry | strength | 2:17 | 2:39 | -13.9% | 33th | 2:36 |
| Sandbag Lunges | strength | 9:09 | 6:06 | +49.7% | 98th | 5:58 |
| Wall Balls | strength | 7:27 | 8:02 | -7.4% | 52th | 7:49 |
| Total Running | running | 43:54 | 44:07 | -0.5% | 55th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength