Sin Leung
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
299
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 23.8% slower than expected
- • Specific weakness: Row - 6.7% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
-1.3%
vs expected
running
+0.2%
vs expected