Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +41.9%
Race avg drop: +36.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:33 | +0.1% | 58th | 3:30 |
| Run 2 | 6:13 | 6:10 | +0.6% | 58th | 6:05 |
| Run 3 | 6:35 | 6:33 | +0.3% | 58th | 6:28 |
| Run 4 | 6:51 | 6:34 | +4.1% | 66th | 6:29 |
| Run 5 | 7:09 | 6:59 | +2.3% | 63th | 6:52 |
| Run 6 | 7:01 | 6:48 | +3.2% | 66th | 6:41 |
| Run 7 | 6:52 | 6:44 | +1.8% | 63th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:34 | +4.4% | 75th | 5:31 |
| Sled Push | strength | 4:35 | 3:42 | +23.8% | 89th | 3:37 |
| Sled Pull | strength | 7:34 | 7:10 | +5.5% | 67th | 7:00 |
| Burpee Broad Jump | aerobic | 7:35 | 7:18 | +3.7% | 62th | 7:07 |
| Row | aerobic | 6:11 | 5:47 | +6.7% | 81th | 5:44 |
| Farmers Carry | strength | 2:14 | 2:39 | -15.9% | 28th | 2:36 |
| Sandbag Lunges | strength | 4:53 | 6:07 | -20.3% | 26th | 5:58 |
| Wall Balls | strength | 8:06 | 8:03 | +0.4% | 64th | 7:49 |
| Total Running | running | 44:15 | 44:10 | +0.2% | 57th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength