Yun Tsoi
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 62.1% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+30.9%
vs expected
running
-2.0%
vs expected