Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.5%
Race avg drop: +36.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:36 | -0.9% | 0th | 3:30 |
| Run 2 | 4:12 | 4:31 | -7.1% | 0th | 6:05 |
| Run 3 | 4:26 | 4:43 | -6.1% | 0th | 6:28 |
| Run 4 | 4:38 | 4:42 | -1.6% | 1th | 6:29 |
| Run 5 | 4:45 | 4:49 | -1.4% | 1th | 6:52 |
| Run 6 | 4:49 | 4:43 | +2.1% | 1th | 6:41 |
| Run 7 | 4:47 | 4:41 | +1.8% | 1th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 30.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.1% slower than expected
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.2% | 8th | 5:31 |
| Sled Push | strength | 3:08 | 2:14 | +39.7% | 27th | 3:37 |
| Sled Pull | strength | 4:37 | 4:00 | +15.2% | 4th | 7:00 |
| Burpee Broad Jump | aerobic | 3:30 | 3:37 | -3.5% | 1th | 7:07 |
| Row | aerobic | 5:28 | 4:49 | +13.4% | 33th | 5:44 |
| Farmers Carry | strength | 1:50 | 1:36 | +13.7% | 4th | 2:36 |
| Sandbag Lunges | strength | 3:58 | 3:12 | +23.7% | 6th | 5:58 |
| Wall Balls | strength | 5:36 | 3:27 | +62.1% | 15th | 7:49 |
| Total Running | running | 30:12 | 30:49 | -2.0% | 0th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength