Oi Cheng
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
306
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 45.4% slower than expected
- • Specific weakness: Sandbag Lunges - 28.8% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+13.9%
vs expected
running
-13.5%
vs expected