Katherine Pang
Hong Kong
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
30
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.2% slower than expected
- • Specific weakness: Sandbag Lunges - 23.1% slower than expected
Category Performance
aerobic
-9.6%
vs expected
strength
+13.3%
vs expected
running
+1.0%
vs expected