Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +36.7%
Race avg drop: +36.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:50 | +2.3% | 9th | 3:30 |
| Run 2 | 4:58 | 4:54 | +1.1% | 8th | 6:05 |
| Run 3 | 5:12 | 5:09 | +0.8% | 7th | 6:28 |
| Run 4 | 5:10 | 5:09 | +0.2% | 6th | 6:29 |
| Run 5 | 5:22 | 5:20 | +0.6% | 5th | 6:52 |
| Run 6 | 5:21 | 5:12 | +2.6% | 8th | 6:41 |
| Run 7 | 5:24 | 5:11 | +4.2% | 8th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:52 | +10.1% | 39th | 5:31 |
| Sled Push | strength | 2:25 | 2:35 | -6.7% | 3th | 3:37 |
| Sled Pull | strength | 5:07 | 4:45 | +7.5% | 12th | 7:00 |
| Burpee Broad Jump | aerobic | 2:24 | 4:30 | -46.7% | 0th | 7:07 |
| Row | aerobic | 5:27 | 5:03 | +7.8% | 31th | 5:44 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.6% | 4th | 2:36 |
| Sandbag Lunges | strength | 4:48 | 3:54 | +23.1% | 24th | 5:58 |
| Wall Balls | strength | 6:31 | 4:33 | +43.2% | 32th | 7:49 |
| Total Running | running | 34:21 | 33:59 | +1.0% | 6th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength